What is True Happiness?

Knowingly or unknowingly, we are all seeking lasting happiness: a sense of calm, balance and completeness, true joy of total fulfilment, and freedom from suffering, pain and sorrow. Yet we can, at times, feel out of sync, lacking in joy, overwhelmed by life or have a sense that “something is missing”.

 

What is Meditation?

Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.

Meditation is that which gives you deep rest.

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.

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I use to do Sudarshan Kriya Meditation as a Daily Routine.

It brought so much positive changes in my life that I will 

always remain grateful to 'Gurudev Shri Shri Ravishankar'

and his organization 'Art of Living'.

Everyone should do the YES+ Workshop whenever they 

gets a chance to do it.

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The Art of Living is a philosophy and way of life that

emphasizes the importance of living in the present

moment, finding inner peace and harmony, and cultivating

positive relationships with others. It was founded in 1981

by Sri Sri Ravi Shankar, an Indian spiritual leader and

humanitarian.

The Art of Living offers various courses and programs that

teach techniques for reducing stress, improving mental

clarity, and enhancing overall well-being. These programs

include breathing exercises, meditation, yoga, and practical

wisdom for daily life.

The philosophy behind the Art of Living is based on the

principles of compassion, service, and non-violence. It

encourages individuals to take responsibility for their own

happiness and to work towards creating a more peaceful

and harmonious world.

The Art of Living has a global presence, with centers and

programs in more than 180 countries. It has helped millions of people around the world to overcome stress, anxiety, and other challenges, and to live happier and more fulfilling lives.

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6 Health benefits of meditation

With meditation, the physiology undergoes a change, and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

• Lowers high blood pressure

• Lowers the levels of blood lactate, reducing anxiety attacks

• Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems

• Increases serotonin production that improves mood and behavior

• Improves the immune system

• Increases the energy level, as you gain an inner source of energy

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11 Mental Benefits of Meditation:

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate, and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:

• Anxiety decreases

• Emotional stability improves

• Creativity increases

• Happiness increases

• Intuition develops

• Gain clarity and peace of mind

• Problems become smaller

• Meditation sharpens the mind by gaining focus and expands through relaxation

• A sharp mind without expansion causes tension, anger and frustration

• An expanded consciousness without sharpness can lead to lack of action/progress

• The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware - that your inner attitude determines your happiness.

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3 Spiritual benefits of meditation

Meditation doesn’t have a religion and can be practiced by anybody regardless of the faith they follow.

• Effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos.

• In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

• Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself and love yourself.

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How to get meditation benefits

To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!

Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.

Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.

5 Benefits of meditation for students

• Greater confidence

• More focus and clarity

• Better health

• More mental strength and energy

• Greater dynamism!

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